"Jesus lifted up his eyes and said, 'Father, I thank you that you have heard me.'"
-John 11:41
Thank you, thank you, thank you!
You’re coming along for the journey. Did you know that before performing miracles, Jesus often gave thanks to God, showing the importance of gratitude in faith and divine provision. The instruction was given to us. This is what we must receive and act upon to begin the process of growth and transformation. Below are some of my own gratitude practices that will cultivate humility and contentment while inspiring you to take meaningful action toward your intentions. I invite you to seize the moment and give yourself over to the present.
3 Gratitude Practices:
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The Grateful Card
It all begins with gratitude and gratitude begins with humility. When we embrace humility, we open our hearts to the countless blessings around us—not as things we are owed, but as gifts to cherish. Take a moment today to pause, reflect, and appreciate life’s blessings—big and small. I like to place it by my sink, making it a seamless part of my routine and reinforcing positive habits alongside my existing ones.
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The 5 minute Grateful Recording
Start your day with presence and intention through this simple 5-minute gratitude practice. The track isn’t just about words—it’s about embodying the feeling of appreciation, grounding yourself in the present, and carrying that energy with you throughout the day. A small shift in focus can create a profound shift in your mindset. Feel free to use it while writing in your Grateful Card!
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The Grateful 15 Minute Workout
This gratitude workout isn’t just movement—it’s a reset for the mind, body, and soul. In just a few minutes, you can get into your body, elevate your mood, and shift your perspective to gratitude, creating a ripple effect of positivity in your day. Feel the strength that comes from true humility—confidence without ego, power rooted in gratitude!